Dukan's diet

Dukan's diet. Is it worth trusting her?

The slim figure is probably the dream of almost every man, especially women. As a rule, a woman with such a figure is perceived as attractive. It is no wonder then that so many women are looking for an effective way to fight kilograms. Some opt for supplements, others for intense exercise. Few who know the secret of effective weight loss - diet. But is Dukan's diet really effective? The question is difficult for those who have no idea what exactly it is.

Slimming and Dukan's diet

Slimming is not a simple matter, because not everyone knows how to go about it. It should be remembered that every organism is different and reacts differently to different diets, exercises and other methods. Therefore, all those recipes for a slim figure do not always work well one hundred percent. How is Dukan's diet? What is it and who will be happy with it? It turns out that, according to the creator, the diet works for everyone, but in fact after an in-depth analysis of the rules and opinions, you can determine how it really is. Dukan's diet was developed by the French dietitian Pierre Dukan.

The first phase of this diet it lasts 5 days. It not only slims but also cleanses the body. Its length really depends on the expected weight loss. It is shaped as follows:

Up to 5 kg - 0,5-1,5 kg in 2 days.

Up to 10 kg - 1,5-2,5 kg in 3 days.

Up to 20 kg - 1,8-3 kg in 5 days.

Up to 40 kg - 3 kg in 7 days.

During this time you can eat veal, beef, poultry, fish, seafood, dairy products. Meat should be boiled, bake and grilled. Avoid fat - butter, oil, oil. Herbs to be added to the dishes include thyme, parsley, onion, garlic, a bit of salt and mustard. You can drink tea and coffee with sweetener and light fizzy drinks.

The second phase of weight loss is to lead to achieving your dream weight. It takes as much as it takes to achieve its goal. During this time, you can introduce vegetables into your diet. After a varied period, you will need to repeat the protein period. The phase should last for 5 days. In the second stage of weight loss you can afford all of these products in the first phase, plus tomatoes, cucumbers, radish, spinach, broccoli, asparagus, cabbage, mushrooms, leeks, celery, zucchini, peppers and carrots. Vegetables are best eaten raw or possibly cooked.

In the third stage of weight loss according to Dukan's diet, the weight is fixed. At this moment, a slimming person can afford much more, for a greater variety. However, he must remember to return to the diet from the first stage one day a week. However, twice a week you can afford a two-course dinner, even with a glass of wine and dessert. The length of the third stage depends on how much kilograms were lost. So if, for example, the weight fell by 7 kg, then you have to multiply this digit by 10. Then comes 70 days of diet. This is to protect against the yo-yo effect. At this time, you can eat everything in the previous stages plus one portion of fruit, in addition to bananas, grapes, cherries and cherries, as well as two slices of wholemeal bread and a slice of cheese per day. Twice a week, you can also afford pasta, rice, groats, potatoes, legumes and pork.

The fourth stage of the diet should stabilize the weight. Therefore, only healthy products should be selected in moderation. Unfortunately, one more day in the week of the protein diet from the first stage is still to be remembered.

The yo-yo effect in the Dukan diet

According to the creator, the diet does not contribute to the yo-yo effect. You only have to take the third stage seriously, where it is clearly said to carefully multiply the amount of lost kilos by 10 and use the diet for so many days. However, it is said differently. Some people do not carelessly experience problems after losing weight, the weight increases and the beautiful appearance, the slim figure becomes just a dream again. Sometimes the increase in weight is almost double, which can lead to a breakdown rather than to joy. Then all this confusion associated with slimming, using the diet is associated with a waste of time.

Dukan's dangerous diet

Some people say that Dukan's diet is dangerous. Despite the many advantages, such as loss of kilograms, it has an adverse effect on the kidneys and brain. It is also very poor in vitamins and minerals. Such a large amount of protein badly affects the functioning of the body. This leads to quick loss of kilos. It can not be said that the Dukan diet is a healthy diet that enables healthy and safe weight loss. Therefore, not everyone can use this diet. Some are categorically prohibited. It is therefore necessary to think seriously about its application. It is worth checking your health earlier, maybe even discuss the subject with your doctor. In any case, one should be aware of the fact that this diet is not healthy and can contribute more to losses than to satisfying results.

In conclusion, Dukan's diet is very popular. A lot about her is said mainly on the Internet. It turns out, however, that not everyone recommends it, although it contributes to the rapid loss of kilograms, but it happens at the expense of the body, at the expense of health. The organism ceases to function properly due to lack of vitamins and minerals important for him. It is said that it does not lead to the yo-yo effect, but in fact many people have experienced this effect. It is actually difficult to say whether it is worth trusting this diet. He enjoys positive opinions of many people, he also has many negative ones. A lot depends on the body, on the expectations of the person who intends to lose weight. You can not make a decision for someone, or suggest proper behavior. The decision is an individual matter, so let everyone take it for themselves.

About the author Oliwia Leszczynska

Oliwia Leszczynska is a dietician and expert in the field of weight correction, she conducts group trainings in offline and online nutrition, and is the founder of the nutrition consultants community.

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